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30 Day Beginner Workout Program | Move to Improve | Get Started!!

CHRISTINA DORNER · 31 videos

  1. 1
    DAY 1 - Move to Improve: Beginner Upper Body Workout (Light Dumbbells)
    CHRISTINA DORNER
  2. 2
    DAY 2 - Move to Improve: 15 Min - Beginner Steady-State Cardio Exercise
    CHRISTINA DORNER
  3. 3
    DAY 3 - Move to Improve: 23 Min - Beginner Lower Body Workout
    CHRISTINA DORNER
  4. 4
    DAY 4 - Move to Improve: Beginner Cardio & Balance - 19 Minutes
    CHRISTINA DORNER
  5. 5
    DAY 5 - Move to Improve: 24 Min - Beginner Full Body Strength Workout Light Dumbbells
    CHRISTINA DORNER
  6. 6
    DAY 6 - Move to Improve: Intro to Beginner HIIT - 23 Minute Workout - No equipment
    CHRISTINA DORNER
  7. 7
    DAY 7 - Move to Improve: Beginner Seated Stretching & Flexibility with a Chair - 24 Min
    CHRISTINA DORNER
  8. 8
    DAY 8 - Move to Improve: Beginner Upper Body Workout - 27 Minutes
    CHRISTINA DORNER
  9. 9
    DAY 9 - Move to Improve: 16 Min - Beginner Cardio HIIT Style - No Equipment
    CHRISTINA DORNER
  10. 10
    DAY 10 - Move to Improve - Beginner Lower Body Strength Workout - 20 min
    CHRISTINA DORNER
  11. 11
    Day 11 - Move to Improve - Low Impact Cardio + Abs | Beginner Workout
    CHRISTINA DORNER
  12. 12
    Move to Improve - Day 12: Beginner Full Body Compound Workout (24 Minutes)
    CHRISTINA DORNER
  13. 13
    Move to Improve - Day 13: Beginner Stretch & Recovery With a Chair
    CHRISTINA DORNER
  14. 14
    Day 14: Move to Improve - Tabata Cardio + Beginner Planks & Core
    CHRISTINA DORNER
  15. 15
    Day 15: Move to Improve -Full Body PUSH Workout (Beginner Strength)
    CHRISTINA DORNER
  16. 16
    Move to Improve - Day 16: Beginner HIIT Cardio (45/15 Intervals!)
    CHRISTINA DORNER
  17. 17
    Day 17: Move to Improve - Beginner Full Body PULL Workout - Feel Stronger!
    CHRISTINA DORNER
  18. 18
    Day 18: Move to Improve - Low Impact Steady State Walking Cardio Workout 24 MIn Beginner workout
    CHRISTINA DORNER
  19. 19
    Day 19: Move to Improve - Full Body Strength Workout (Beginner Program)
    CHRISTINA DORNER
  20. 20
    Day 20: Move to Improve - 22 Min Cardio & Balance With optional Chair - Low Impact
    CHRISTINA DORNER
  21. 21
    Day 21: Move to Improve - Easy Full Body Stretch for Beginners
    CHRISTINA DORNER
  22. 22
    Day 22: Move to Improve - Arms & Abs Workout - Beginner Strength
    CHRISTINA DORNER
  23. 23
    Day 23 - Move to Improve - Beginner Tabata Cardio (You Can Do Anything for 20 Seconds!)
    CHRISTINA DORNER
  24. 24
    DAY 24 - Move to Improve: Sculpt & Strengthen Legs & Core (Beginner) 30 Min - Low Impact
    CHRISTINA DORNER
  25. 25
    DAY 25 - Move to Improve: 22 Min- Low Impact Cardio Workout to the Beat (Beginner)
    CHRISTINA DORNER
  26. 26
    DAY 26 - Move to Improve: 18 Min - Beginner Full Body Sculpt- No Repeat
    CHRISTINA DORNER
  27. 27
    DAY 27 - Move to Improve: 22 Min - Low Impact Steady State Cardio - Fun & Energizing
    CHRISTINA DORNER
  28. 28
    DAY 28 - Move to Improve: Full Body Stretch for Flexibility (Beginner) 23 Min - Chair Assisted
    CHRISTINA DORNER
  29. 29
    DAY 29 - Move to Improve: Sculpt & Strengthen Full Body (Dumbbells) - Beginner 24 Min
    CHRISTINA DORNER
  30. 30
    DAY 30 - Move to Improve: 19 Min - Cardio Mashup - Beginner Program (High/Low Impact)
    CHRISTINA DORNER
  31. 31
    FREE 30-Day Beginner Workout Program | Move to Improve
    CHRISTINA DORNER