YouTube playlist
Week 43 - 2026 - Weekly at Home Workout Plan
BurpeeGirl · 13 videos
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1
🔥20 Min CHEST & TRICEPS - Dumbbell at Home Workout🔥ALL STANDING🔥DAY 1 - 5 DAY SPLIT🔥
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2
🔥15 MIN FULL BODY CARDIO WORKOUT🔥14 Days Weight Loss Challenge - No Jumping, No Squat, No Lunge🔥 -
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🔥20 Min BACK & BICEPS - Dumbbell at Home Workout🔥ALL STANDING🔥DAY 2 - 5 DAY SPLIT🔥 -
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🔥15 Min DANCE CARDIO AEROBICS for WEIGHT LOSS🔥LISS - Low Intensity Steady State Cardio - Zone 2🔥 -
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🔥20 Min LEG WORKOUT - Dumbbell at Home Workout🔥ALL STANDING🔥DAY 3 - 5 DAY SPLIT🔥 -
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🔥15 Min SLIM THIGHS CARDIO WORKOUT🔥GLUTE &THIGH BURN🔥ALL STANDING🔥KNEE FRIENDLY🔥NO REPEAT🔥 -
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🔥20 Min SHOULDERS & CORE - Dumbbell at Home Workout🔥ALL STANDING🔥DAY 4 - 5 DAY SPLIT🔥 -
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🔥15 MIN FULL BODY CARDIO WORKOUT🔥14 Days Weight Loss Challenge - No Jumping, No Squat, No Lunge🔥 -
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🔥20 Min GLUTES & CALVES - Dumbbell at Home Workout🔥ALL STANDING🔥DAY 5 - 5 DAY SPLIT🔥 -
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🔥15 Min Slimmer Figure Full Body Workout✨ No Jumping, No Squats, No Lunges -
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🔥20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Knee Friendly, All Standing🔥 -
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🔥GET SLIM LEGS in 10 MINUTES🔥BURN THIGH FAT🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥 -
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🔥5000 STEPS WALKING WORKOUT🔥FAST WALKING FOR WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING🔥