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Awake heart: 30-day challenge

yoginimelbourne · 32 videos

  1. 1
    Awake heart 30-day challenge welcome
    yoginimelbourne
  2. 2
    Day 1: Pure Bliss shoulder opening
    yoginimelbourne
  3. 3
    Day 2 - Signature flow: foundations | whole body | build strength, flexibility & mobility
    yoginimelbourne
  4. 4
    Day 3: Inner power | whole body | core & inner thighs | 30minute
    yoginimelbourne
  5. 5
    Day 4: Desk therapy relief | wrists, upper body & shoulders | 25min
    yoginimelbourne
  6. 6
    Day 5: Signature flow - foundations | whole body yoga | build strength & flexibility | 45min
    yoginimelbourne
  7. 7
    Day 6: Hip & spine elixir | deep release | 35min
    yoginimelbourne
  8. 8
    Day 7: gentle heart flow | whole body | 30min
    yoginimelbourne
  9. 9
    Day 8: Spaciousness yin | hips & spine | 35min
    yoginimelbourne
  10. 10
    Day 9: Signature flow - grow | whole body yoga | 50min
    yoginimelbourne
  11. 11
    Day 10: Building fire/tapas | 30min | circulation & whole body | inner thighs
    yoginimelbourne
  12. 12
    Day 11: Grounding yoga flow | gentle | upper & side body
    yoginimelbourne
  13. 13
    Day 12: Signature flow - grow | whole body yoga flow | 50min
    yoginimelbourne
  14. 14
    Day13: Quiet the mind evening practice | whole body | nervous system deep calm | 40min
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  15. 15
    Day 14: Upper body flow | whole body | gentle | 35min
    yoginimelbourne
  16. 16
    Day 15: Slow down yin | whole body | 40min
    yoginimelbourne
  17. 17
    Day 16: Signature flow - expansion | vinyasa flow | whole body | 60min
    yoginimelbourne
  18. 18
    Day 17: Moving into compass | shoulders, hips & hamstrings | 40min
    yoginimelbourne
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    Day 18: Kidney flush - back strengthening | mobility, strengthen & release | 30min
    yoginimelbourne
  20. 20
    Day 19: Signature flow - expansion | vinyasa whole body | 50min
    yoginimelbourne
  21. 21
    Day 20: Revive & ground | upper body & hips | 25min
    yoginimelbourne
  22. 22
    Day 21: Free your energy flow | gentle | whole body | 30min
    yoginimelbourne
  23. 23
    Day 22: Yoga Nidra - rejuvenation | meditation
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  24. 24
    Day 23: Signature flow - variations | whole body yoga | 70min
    yoginimelbourne
  25. 25
    Day 24: Easy mobility flow | gentle | whole body | 30min
    yoginimelbourne
  26. 26
    Day 25: Yoga for the IT band and sweet lower back release | outer hips | 25min
    yoginimelbourne
  27. 27
    Day 26: Signature flow - variations | whole body flow | 70min
    yoginimelbourne
  28. 28
    Day 27: Wring out and release | spine decompression | hip release | 30min
    yoginimelbourne
  29. 29
    Day 28: Alive yoga flow | whole body | hip release | 30min
    yoginimelbourne
  30. 30
    Day 29: Sweet surrender Yin - let go & release
    yoginimelbourne
  31. 31
    Day 30: Celebrate yoga flow | whole body | 45min
    yoginimelbourne
  32. 32
    Seal your practice meditation | Awake heart 30-day challenge 2023
    yoginimelbourne