YouTube playlist
Healthy Eating Healthy Living 101. Course.
Angela Shurina | Your Best Coaching · 23 videos
-
1
Lesson 1. What not to eat.
-
2
Lesson 2. What to eat. -
3
Lesson 3: Hydration and how not to die from too much water. -
4
Lesson 4: Hunger Management 101. It's ONLY 5% about how much you eat. -
5
Lesson 5: HOW to eat-the lost art of table mindfulness to prevent eating too much or the wrong thing -
6
Lesson 6: Exercise for life and to increase your earning ability. -
7
Lesson 7: Exercise for YOUR goal: Fat Loss, Muscles + Fat Loss, Just Muscles -
8
Lesson 8: Recovery and Sleep 101 - the necessary side of hard work. Even Gary V advises sleeping. -
9
Lesson 9: Fat Loss without calories. Meals, eating behaviors, food groups. -
10
Women Only Global Health/Body/Fitness/Energy 6-month Support Coaching Group -
11
Lesson 10: When to count macros. Simple and flexible way to do it for life. -
12
Lesson 11: Important Diets and Nutrition Trends of 2018. Where are we going? -
13
Урок 11: Мировые Диет Тренды 2018 о которых полезно для фигуры и здоровья! -
14
Lesson 12: Make your nutrition, meal plan and diet fail-proof! Never fall off the wagon again! -
15
Lesson 13: Healthy Grocery Shopping. Not diet specific. -
16
Lesson 14: Avoid unhealthy cooking mistakes. -
17
Lesson 15: How to keep holidays fit and healthy and eat your cake too! -
18
Lesson 16: Design your environment to win! -
19
Lesson 17: Identity, Self-Talk and Emotions - manage them to build yourself to live your dreams! -
20
Lesson 20: 10 to Win! Make your 2019 the healthiest, the fittest - YOUR MOST IMPACTFUL YEAR YET! -
21
Lesson 21: SMALL things that matter big time! -
22
Lesson 18: 3 kinds of a fixed mindset, that stop you from reaching YOUR top of the mountain -
23
Lesson 19: Supplements - How to choose the ones, that work, and avoid the ones, that harm.